Our mind is chaos, literally! We always think
of unnecessary things and our thoughts wander aimlessly. We get lost in our
thoughts and often forget to live in the present. We either think of the past
or worry about the future. This state is the opposite of mindfulness, and it is
the state you should never be in. To get out of this state the mind should be
trained to concentrate and to stay attentive. Here are some ways to become
mindful each day:
Pay
attention to your breath
Breathing is indeed a natural phenomenon. It
is an involuntary process and happens without our awareness. We don’t often
think we are breathing. Most yoga teacher training sessions in Kerala give
serious training for breath control and being mindful. Paying attention to your
breath for a mere 5 minutes daily can make you more attentive. Many Yoga schools in Kerala provide breathing practice as a core course.
Keep
watch on your emotions
Emotions play a huge in controlling our
behavior and attention spans. A 200-hour yoga teacher training in Kerala
focuses on keeping one’s emotions balanced. The discipline and routines of
these classes can certainly help you to keep your emotions under control and to
bring about transformation in your thought processes.
Make
Silence a Habit
One may think that being silent is the easiest
thing, but being silent and introspecting one’s own thoughts can be very
difficult. Practicing silence every day for a few minutes is a great practice
to calm down your senses. Moreover, practicing silence is one of the basic
practices in most yoga certificate courses in Kerala.
Keep a
journal
Writing is one of the best ways to have some
time with yourself, and relax. It is a great way to align your thoughts and to
make yourselves aware of what is disturbing you in life. All you have to do is
start writing! Write down your feelings, thoughts, about your day, what you are
grateful for, or anything that comes to your mind.
Listen
more
Listen more to others talking than responding
to everything unnecessarily. Stop trying to react unnecessarily, and try to
respond correctly. Talk less, listen more and stop trying to prove your point
Change this attitude, be patient and listen more. Processing the information
you hear before giving your opinion is the best way to make more people accept
your views. Everybody appreciates people who listen to them. Yoga is one of the
best ways to practice listening.
Be with
nature
Nature has the special power to make you
forget your troubles and to heal yourselves. Observing nature and spending time
with natural resources can work wonders to help you be mindful. This is one of
the best ways to be mindful and to have peace with yourselves.
These are some of the proven tips to practice
mindfulness and to be at peace always. Being mindful has many benefits, as it
helps you to lead a peaceful life, and to build good relationships. Practicing
yoga helps you to achieve mindfulness in a great way, and the above-mentioned
ways, when mixed with Yoga practice, will provide the best results in your life.
Comments
Post a Comment