Our mind is chaos, literally! We always think of unnecessary things and our thoughts wander aimlessly. We get lost in our thoughts and often forget to live in the present. We either think of the past or worry about the future. This state is the opposite of mindfulness, and it is the state you should never be in. To get out of this state the mind should be trained to concentrate and to stay attentive. Here are some ways to become mindful each day: Pay attention to your breath Breathing is indeed a natural phenomenon. It is an involuntary process and happens without our awareness. We don’t often think we are breathing. Most yoga teacher training sessions in Kerala give serious training for breath control and being mindful. Paying attention to your breath for a mere 5 minutes daily can make you more attentive. Many Yoga schools in Kerala provide breathing practice as a core course. Keep watch on your emotions Emotions play a huge in controlling our behavior and...
Yoga is one of the best technique have peace of mind.
ReplyDeleteseo company in Kochi